The Dash Diet for Hypertension by Thomas Moore

The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days - Without DrugsThe Dash Diet for Hypertension
Lower Your Blood Pressure in 14 Days – Without Drugs

By Thomas Moore, Laura Svetkey, Pao-Hwa Lin

In a 2011 ranking published in U.S. News & world report, the Dash Diet was rated #1 by … Read the rest


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The Dash Diet Cookbook

The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood PressureThe Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure.

By Mariza Snyder, Lauren Clum and Anna V. Zulaica

Packed with delicious recipes, easy meal plans, and complete nutritional information, this guide makes … Read the rest


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The Dash Diet – Action Plan by Marla Heller

The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without MedicationThe Dash Diet Action Plan
Proven to Lower Blood Pressure and Cholesterol Without Medication

By Marla Heller

Finally, the number 1 ranked DASH diet is popularised and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to … Read the rest


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Food Intolerance Management Plan

Food Intolerance Management PlanFood Intolerance Management Plan

by Sue Shepherd and Peter Gibson

The first half of this book is a user-friendly guide to food intolerances, an explanation of the Low-Fodmap diet and an overview of how to include it in your daily … Read the rest


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The Dukan Diet by Pierre Dukan

The Dukan DietThe Dukan Diet

by Pierre Dukan

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:

Step 1: Attack For 2-7 days eat as much … Read the rest


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Flat Belly Diet by Liz Vaccariello

Flat Belly DietFlat Belly Diet

by Liz Vaccariello

Now available in paperback! ‘A lovely, motivating book, which will work if you follow it’

The Times For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It’s also the

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Flat Belly Diet! Cookbook by Liz Vaccariello

Flat Belly Diet! Cookbook  By Liz VaccarielloFlat Belly Diet! Cookbook

by Liz Vaccariello

Drawing on the latest findings from weight-loss science, “Prevention”, one of the most trusted healthy living magazine, created the breakthrough flat belly diet! The diet that everyone is talking about, this is the

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80 Recipes for Your Pressure Cooker By Richard Ehrlich

80 Recipes for Your Pressure Cooker80 Recipes for Your Pressure Cooker

By Richard Ehrlich

Modern pressure cookers couldn’t be safer, and the old-fashioned image so many people have of them couldn’t be further from the truth. As one of the greenest, easiest and quickest cooking … Read the rest


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Skinny Bitch: by Rory Freedman, Kim Barnouin

Skinny Bitch: A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!Skinny Bitch

by Rory Freedman, Kim Barnouin

If you can’t take one more day of self-loathing, you’re ready to hear the truth: you cannot keep shovelling the same crap into your mouth every day and expect to lose weight. Not … Read the rest


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