by Pierre Dukan
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:
Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods.
Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables.
Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.
Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous ‘protein Thursdays’.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years’ clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world’s weight problems.
Author: Dr Pierre Dukan, A medical doctor specializing in nutrition since 1973.
Publisher: Hodder Paperback
Published: 20 December 2010
Format: Paperback 384 pages
ISBN 13: 9781444710335
ISBN 10: 1444710338
Prices at September 2011
- A$ 12.86 www.fishpond.com.au (Free Australia Delivery)
- £8.99 (AUD A$15.01) www.bookdepository.com (Free Worldwide Delivery)
- US$ 13.28 (AUD A$12.53) www.bookdepository.com (Free Worldwide Delivery)
More Books in the Dukan Diet group
New Release – Coming Soon:
- Dukan Diet Life Plan – ISBN 9781444736069 Published: 10 Nov 2011 Format: Hardback
New Release – Out Now:
- The Dukan Diet Recipe Book – ISBN 9781444710366 Published: 01 Sep 2011 Format: Paperback
- The Dukan Diet – ISBN 9780307887962 Published: 19 Apr 2011 Format: Hardback
- The Dukan Diet – ISBN 9781444710335 Published: 20 Dec 2010 Format: Paperback
- The Dukan Diet Recipe Book – ISBN 9781444710359 Published: 16 Sep 2010 Format: Paperback
- The Dukan Diet – ISBN 9781444710328 Published: 13 May 2010 Format: Paperback
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