Flat Belly Diet by Liz Vaccariello


Flat Belly DietFlat Belly Diet

by Liz Vaccariello

Now available in paperback! ‘A lovely, motivating book, which will work if you follow it’

The Times For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It’s also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body.

Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These ‘good’ fats help dieters lose more weight from their bellies specifically and keep it off for good.

This groundbreaking eating plan offers: * A four-day ‘anti-bloat’ jumpstart, followed by a comprehensive four-week eating plan with delicious recipes * Just three simple rules to follow to set you on your path to weight loss

Publisher: Pan Macmillan
Published: 01 January 2010
Format: Paperback 320 pages
ISBN 13: 9781905744541
ISBN 10: 1905744544

Priced in June 2011

Australia:

UK

USA

See also: Flat Belly Diet! Cookbook by Liz Vaccariello


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