Flat Belly Diet! introduced a groundbreaking eating plan to fight against belly fat – and keep it off for good.
Now the Flat Belly Diet! Pocket Guide offers you key points of the diet plan – including the four day ‘anti-bloat’ jumpstart, followed by a comprehensive four-week eating plan – and more, in a pocket-sized book you can take with you everywhere.
It includes: – even more meal plans, set out in weekly menus – clear, user-friendly, weekly shopping lists – tips for ordering when eating out in restaurants – handy reference charts for looking up food servings, quantities and calories.
This quick and useful guide is ideal for those who already follow the diet and want easy menus plans and helpful advice when out and about.
It’s also an easy introduction for newcomers to the Flat Belly Diet.
- Publisher: Rodale
- Published: 01 April 2011
- Format: Paperback 144 pages
- ISBN 13: 9780330544405
- ISBN 10: 0330544403
Priced at 21st September 2011
- A$11.99 Flat Belly Diet Pocket Guide Free shipping Australia wide
- GBP £4.99 (A$8.23) at www.bookdepository.com with Free shipping worldwide
- US$ 7.75 (A$ 7.31) at www.bookdepository.com with Free shipping worldwide
Flat Belly Diet!: A Flat Belly is About Food and Attitude Period. (Not a Single Crunch Required)
For women over 40, belly fat is incredibly stealthy and difficult to lose. It contributes to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on the body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight-in their bellies specifically – and keep it off longer. A group of test panellists who followed the program had amazing results, with one woman losing 15 pounds and 10 inches in just 32 days.With this groundbreaking eating plan, readers will learn about: the flat belly foods – what they are and how to eat them; mind tricks for every meal – the plan features a precise strategy to mentally commit to the life and body-changing transformation; and, 7 other ways to prevent midlife weight gain tips on reducing stress, sleeping more deeply, and more. “Flat Belly Diet!” leads readers step by step, day by day, meal by meal, toward a flatter belly…and a longer, healthier life.
Priced 21 Sept 2011
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