The Happiness Trap by Dr. Russ Harris


The Happiness Trap by Dr. Russ HarrisThe Happiness Trap

by Dr. Russ Harris

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the ‘The Happiness Trap’, where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills Mindfulness is a mental state of awareness, openness, and focus.
Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.
The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

  • Publisher: Robinson Publishing
  • Published: 26 June 2008
  • Format: Paperback 352 pages
  • ISBN 13: 9781845298258
  • ISBN 10: 184529825X

Priced at 22nd August 2012

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United Kingdom

United States

More by Dr Russ Harris

The Confidence Gap Act Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Act with Love The Reality Slap: How to Find Fulfilment When Life Hurts I Just Want to be Me: Building Resilience in Young People The Confidence Gap: From Fear to Freedom
ACT = Acceptance and Commitment Therapy

Similar Books
Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy : Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-based Behavior Change Strategies : Mindfulness: A Practical Guide to Finding Peace in a Frantic World


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