Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective?
Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
You can:
- ease hot flushes and reduce the risks associated with menopause;
- learn the truth about HRT and make informed choices;
- discover how to beat middle-age spread and look younger;
- find helpful organisations and products.
50 Things You Can Do Today to Manage the Menopause A$8.97 (March 2011)
Author: Wendy Green
Release Date: February 2009
Paperback 128 pages
ISBN 10: 1840247207
ISBN 13: 9781840247206
The most common age at which Menopause begins is between 40 and 60 years old.
In Australia the average age is 51, although it is commonly between 45 and 55 years of age for most women.
The affects of the Menopause are caused by the body no longer creating oestrogen, and many people may consider using Hormone therapy (HT), also known as hormone replacement therapy (HRT), which involves replacing the natural oestrogen with pharmaceutical formulations of these hormones.
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